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Breakfast Smoothie

Breakfast Smoothie

I am always a bit slow when it comes to mornings!

I am definitely an after midday-evening type of girl. I do understand the importance of breakfast as it sets you up for the rest of the day. Although the thought of eating that early in the morning is a concept I find quite unimaginable. I am either not hungry or I have no idea what to go for. It always confuses me.

Should I go for continental breakfast or cooked? If I eat this now I cant eat that for lunch?!

Having a breakfast smoothie has been my solution for the last 2 years of my life. Its easy, I blitz it the night before. I is full of anti antioxidants and it leaves me with so many more options for lunch.

Here is the recipe for my usual green smoothie. You will need a blender or a juicer to blitz this!

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Recipe

250 ml of almond milk.

1 banana

1 handful of any berries(blackberries, blueberries or raspberries) or use a bit of all.

1 tablespoon of goji berries

1 teaspoon of chia seeds

1 teaspoon of spiralina powder

1 sprinkle of cinnamon

I like to add 1 teaspoon of protein powder but this is optional.  

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BLEND and Enjoy x

PS- You can pick all these ingredients up at Holland and Barrett or Wholefoods

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